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General guidelines to consider when choosing the CBD oil strength and serving size that is right for you.

It is usually suggested to start at a lower dose and then adjust until you get the effect you are looking for.

Different CBD strengths.

  • Low strength: 15-20mg

  • Medium strength: 45-50mg

  • High strength: 90-100mg


General strength to consider based on benefits you are looking for. 

  • General wellness: Low strength.

  • Sleep support: Medium to high strength.

  • Supporting a balanced sense of well-being: Medium to high strength.

  • More serious concerns: High strength.


Determine the strength of the CBD product you are interested in: 

  • Bottle size: CBD typically comes in a 30ml bottle, but there are smaller and larger bottles available. 

  • Amount of CBD contained in the bottle: This will usually be listed in milligrams, such as 150mg, 300mg, 600mg, 1000mg, 1500mg, etc.